News: Fitness Tips

By Sean Cochran, Golf Fitness

The golf swing in the most basic of terms is a rotary athletic action where the body rotates around an imaginary axis (i.e. fixed spine angle) during the backswing, downswing, and into the impact position. One of the goals during the execution of this rotary action is the generation of speed. The process by which speed is generated is contingent upon the efficiency by which the mechanics of the swing are executed, equipment, and the body.

Looking at the “physical side” of the rotary speed equation, three physical parameters must be present in order to generate maximum speed. These three physical elements are mobility, segmental stability, and power.

Mobility is the ability of a joint to move through its’ intended range of motion. If limitations exist in terms of one’s joint ranges of motion, the ability to rotate around a fixed spine angle will most likely be limited.

Segmental stability is the capacity of the neuromuscular system to remain unchanged in terms of alignment and positioning during functional movement patterns. Segmental stability is based upon muscular strength and is a key in the ability of the golfer to create an X-Factor.

Power is the ability of the neuromuscular system to generate the greatest amount of force in a short amount of time. The more power which can be developed by the body during the swing results in the opportunity for increases in clubhead speed. So it is a great attribute for any golfer to develop the power components of the body.

In order to increase the power outputs of your muscles, it is necessary to implement specialized exercises. These types of exercises, commonly referred to as plyometrics. These types of exercises enhance the ability of your neuromuscular system to develop power, which in turn, as stated above, will enhance the amount of speed generated in the golf swing.

An ideal golf fitness exercise addressing both the strength and power components of the swing is TRX Rip Trainer Rotations. The execution of this exercise develops both the rotary stability and speed components of the kinetic chain (i.e. body).

To perform Rip Trainer Rotations (see image above) anchor the resistance cord at hip height and grasp the lever bar with both hands shoulder width apart and palms facing down. Step 4-6 feet away from the anchor to create tension. Position the feet slightly wider than shoulder width apart, knees bent, and torso upright. Allow the lever bar to shift to the side of your body when stepping away from the anchor point.

Execute the exercise by forcefully rotating the hips and shoulders in the opposite direction of the anchor position. Continue to rotate the hips and torso until the shoulders are completely rotated in the opposite direction, and your hands are on the opposite side of your body. Return to the starting position and repeat for 10-15 repetitions. Perform the exercise sequence in the opposite direction.

To learn more about Sean Cochran and his golf fitness training exercises and programs go to http://www.seancochran.com.